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Yes. It really is.

And whether you’ve been given a great strong flexible one or an average to dodgy one, this back is the only one you have, so it’s better to be kind to it rather than wait till it is really broken to show it some attention.

Our lives are no longer ideal for optimum back health. We spend too much time sitting down, too much time in front of computers, not enough time outside exercising and nowhere near enough time relaxing. So how you use your back every day may help you avoid pain, injury and chronic back conditions. Check out these easy tips to be a little kinder to your back, and take one step closer to pain-free living.