Resources

ITB Syndrome

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Is ITB syndrome as bad as it sounds? And could I really fix it just by stretching my legs more?
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Runners Knee

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Is knee pain holding you back on your run?
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Pregnancy SPD

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How to recover from Symphysis Pubis Dysfunction (SPD) during your pregnancy and why it’s important to find the right solution for you
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Baby Position

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Is your baby lying breech? Are you worried about what that might mean for you and your baby?
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Carpal Tunnel

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If you have tingling, numb and painful hands during pregnancy, it’s likely to be caused by carpal tunnel syndrome
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Can’t even chew that winter stew?

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Having trouble with your jaw when chewing or yawning?  Do you experience locking or immense pain when you bite into that steak? You may have a TMJ Disorder- a problem with the joint that attaches your jaw to your skull.

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