Tag: back

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Is this how your work posture looks? Are you sitting right?

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As these Spring days get lighter and longer many of us dust off our exercise gear and get active.

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Treating lower back pain is not rocket science. If you have the right information and use proven treatment strategies, there’s no reason why you can’t completely recover or at least learn to take control of your pain.

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We’re sure the cave people didn’t have this amount of back trouble. Modern lifestyle means we need to take extra care of this precious asset even more than before.

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More and more, people are complaining of head ache, neck ache, lower back pain and general lethargy. Is everything hurting come the end of the day?

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