Resources

Riverhead Rampage

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Today we bring you an interview with Matt Rayment – father of three, full time nurse, ultra-marathon runner and organiser of the Riverhead Rampage. Not so long ago, Matt wasn’t a runner. This is his story about how and why he started running, how it has changed his life and how he now can’t stop. We hope this story inspires you to change things up in your life and give something a go that you thought you couldn’t.

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A new way to drink coffee…

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New year, new you, new way to drink coffee…

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Xmas Traditions

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Well, surely we have all noticed it’s that time of year again. The Christmas trees have been on sale since October, the mailboxes have been full of sales from toys to gardening to everything in between, and finally its Christmas week. Hopefully your shopping is done, the Christmas meal is organized and the bubbles are already chilling.

This email is simply to send our best wishes to you and your loved ones for the Christmas period. We hope 2014 was everything that you could have hoped for, and that the year ahead will bring great things. We have included some Christmas traditions from some of our staff members that will make for some light reading on your run up to Christmas.

Royden & Kristi and the team at Kingsland Osteopaths (more…)

Is stress affecting your physical health?

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Now that we no longer face the threats of being chased and eaten by lions, shouldn’t our stress levels be lower and our lives be comparatively more relaxed ? (more…)

Self-help guide to back pain

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As these Spring days get lighter and longer many of us dust off our exercise gear and get active.

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