Author: admin

Is ITB syndrome as bad as it sounds? And could I really fix it just by stretching my legs more?
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Is knee pain holding you back on your run?
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How to recover from Symphysis Pubis Dysfunction (SPD) during your pregnancy and why it’s important to find the right solution for you
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Is your baby lying breech? Are you worried about what that might mean for you and your baby?
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If you have tingling, numb and painful hands during pregnancy, it’s likely to be caused by carpal tunnel syndrome
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Is this how your work posture looks? Are you sitting right?

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New year, new you, new way to drink coffee…

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Well, surely we have all noticed it’s that time of year again. The Christmas trees have been on sale since October, the mailboxes have been full of sales from toys to gardening to everything in between, and finally its Christmas week. Hopefully your shopping is done, the Christmas meal is organized and the bubbles are already chilling.

This email is simply to send our best wishes to you and your loved ones for the Christmas period. We hope 2014 was everything that you could have hoped for, and that the year ahead will bring great things. We have included some Christmas traditions from some of our staff members that will make for some light reading on your run up to Christmas.

Royden & Kristi and the team at Kingsland Osteopaths (more…)

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Now that we no longer face the threats of being chased and eaten by lions, shouldn’t our stress levels be lower and our lives be comparatively more relaxed ? (more…)