Category: General Health

Having trouble with your jaw when chewing or yawning?  Do you experience locking or immense pain when you bite into that steak? You may have a TMJ Disorder- a problem with the joint that attaches your jaw to your skull.

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In our quest to write the perfect newsletter detailing Men’s Health, we seem to have missed the deadline and Men’s Health Week has passed us by! But the way I see it is that gives us a golden opportunity to talk more about men’s health and how important it is to men, their families and our community.

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We are hearing a lot about bone broth this year, it’s reportedly so good for you that we should be starting our day with it instead of coffee – is it really worth the switch?

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Sleeping is often seen as a luxury, a sign of idleness, rather than a vital component that has widespread effects.  How well are you sleeping? And could an earlier bedtime or a lie-in on Sundays change your health for the better? (more…)