Back and neck pain
How to beat back and neck pain without medication
Lower back pain has reached epidemic proportions in the western world. However, osteopathic treatment and active rehabilitation can be much more effective that the 'traditional quick fix' of pain killers and bed rest - which does nothing to find the root cause of the issue.
Kingsland Osteopaths work with you to not only relieve you of your immediate discomfort in a safe and natural way, but also find the catalyst for the pain. Most back complaints result from mechanical or functional disturbances of the spine, and Osteopaths have been successfully treating these problems for over 120 years.
Osteopathic treatment is often the most effective first line of attack in trying to correct these very debilitating problems.
Why does back pain occur?
Many people think that back pain must be the result of injury. In fact, there are many disease states and pathological conditions that can give symptoms of backache. These include:
- Abdominal or Pelvic dysfunction
- Anxiety states
- Arthritis
- Cervical or Lumbar Spondylosis
- Dermatological problems
- Rheumatic conditions
Your osteopath will aid in the diagnosis of what the real problem is, and refer appropriately for further medical tests or medical specialists when needed.
Kingsland Osteopaths offer you complete Pain Relief Care, where we will:
- Identify the root cause of your pain, so you can know with certainty what the issue is
- Indicate where conditions may need further investigation or medical treatment, or whether Osteopathy can alleviate the problems for you
- Discuss with you how many treatments you are likely to require to provide pain relief and resolve the issue where possible so you can fast track your recovery time
- We can radically decrease your pain and distress involved by correcting any underlying mechanical imbalances in the musculoskeletal system
Kingsland Osteopaths Ten Top Tips for Back Care
- For back pain, make an appointment to see your osteopath sooner than later, there's no point suffering for longer than necessary
- Take regular exercise - your osteopath will discuss what works best for you, so you can enjoy pain-free movement
- Hours in one position con cause problems - avoid 'computer hump'. Be conscious of your posture when sitting or standing for any length of time
- During repetitive tasks, vary your rhythm and take frequent breaks to keep your body moving in its natural state
- Adjust car seats and on long journeys, take regular breaks to stretch and move your body, so it does not stiffen up in one seated position, and generate more energy
- Pace yourself with heavy work like gardening - don't risk a disc! Regularly stand up and stretch to allow your muscles to regain their natural shape and loosen up
- Observe children's posture - ensure they swap shoulders regularly when carrying bags to reduce the risk of lop sidedness and extra strain, and encourage regular breaks whilst working on the computer or game consoles. Better still, support exercise rather than stagnation.
- During pregnancy, osteopathy can help your body adjust to changes, and ensure no unnecessary strain is occurring for you or your baby
- Avoid strain when lifting, particularly small children and shopping. Always bend your knees, not your back, when lifting or moving heavy items, and ask a friend to help where possible
- Your pillow could be part of the problem. Seek osteopathic advice on choosing a new one to ensure you have the correct lumbar support and comfort for a good night's rest
